Foods to reduce and prevent Hangovers
We all know how a hangover feels like…. Horrible and you almost regret all that you did the night before. How do people drink and not feel like death the next day? The secret is in your diet! There are some foods that aid when you face a hangover so keep on reading!
Here are some foods you should try to reduce and prevent hangovers:
Alcohol depletes the body of B complex vitamins and salmon is chock full with omega-3 fats and vitamin B6, both of which can improve your mood and help relieve a headache and upset stomach. So go for that delectable piece of salmon to reduce and prevent your hangovers!
Avocado and Eggs
Eggs are a good source of lean protein which help to metabolise the drinks and slow down the digestion of alcohol. Eggs also keep you full and satisfied – never drink on an empty stomach! Eggs also contain cysteine, which helps the body get rid of leftover toxins.
Pair those eggs with some toast and avocado. Avocados are wonderful – full of fats that are good for you, these healthy fats help line your stomach, slowing down digestion of alcohol which leads to a slower intake of alcohol into your system. Additionally, they are high in Vitamin C and fibres which are good for our bodies as well!
Multivitamins and Antioxidants
Load up on the fruits and veggies as your momma always told you – the multivitamins and antioxidants in them aid in combatting against hangovers. Scientific research has shown that the minerals, amino acids and vitamins in asparagus help to ease hangover symptoms and also protect the liver from the toxins that come from alcohol. Bananas have potassium and magnesium – electrolytes that your body require especially after drinking too much so go for that banana!
Change up your diet and try out these foods that help to reduce and prevent hangovers! Check out other hangover cures here!